Use the Virgin Pulse Sleep Guide to track your bedtime routine and nightly sleep times and get more ZZZs for good. Member Inquiries: Please click here to access our support resources. Getting sufficient sleep can strengthen your memory, lower stress, help prevent disease and improve your mood. Sleep Guide: Healthy sleep habits set the scene for your overall well-being. Under the Virgin Pulse brand, it became the world’s 1 health, wellbeing and navigation platform for its 14 million members, impacting over 100 million people across 190 countries at more. The Nutrition Guide provides tools and guidance you need to eat healthy, stay on track and help manage your weight too. Virgin Pulse began as Virgin Life Care and then Virgin HealthMiles 20 years ago before it was rebranded to Virgin Pulse in 2013. That’s why we’ve made eating healthy simpler than ever. Nutrition Guide: Good food nourishes you and gives you energy. Are you ready to add more mindfulness to your day? Check out these tools and resources from MaineHealth & Virgin Pulse. Don’t see the right group for you? Try starting one today!Ĭreate Your Own Calm: Many people who practice mindfulness report an increased ability to relax, a greater enthusiasm for life and improved self-esteem. Start a book group, join a virtual yoga class, share healthy recipes, and do other fun activities - in and outside of work. Virgin Pulse Social Groups: What makes getting healthier easier? Friendship! Use the platform to find like-minded coworkers. Virgin Pulse Wellness Platform Highlights Review the FAQs and Ways to Earn and Program Guide for helpful tips.Take the online health assessment in Virgin Pulse. ![]() Join Virgin Pulse on your mobile device or desktop.Benefits-eligible employees could earn up to $150 annually by actively participating in Virgin Pulse! Get Started Today! ![]() Download the Virgin Pulse app on your phone for easy and quick access to sync your steps.
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